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DELICIOUS & ANIMAL FRIENDLY RECIPES

Easy to prepare healthy recipes

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Nutrition

Our food choices has a direct impact on the lives of animals, our health and the planet as a whole. FOUR PAWS is dedicated to raising awareness about how we can help animals by making more compassionate food choices.

By implementing the 3Rs principle: Reduce, Refine and Replace, while highlighting the most animal-friendly diet – which is plant-based – we all have the power to positively influence the lives of billions of animals worldwide.
 The more conscious we are about what we buy and eat, the more we can reduce animal suffering. 

our How to make food kinder brochure

Has some great information on eating an animal-friendly diet 

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Jug and glass of milk on black counter

World Plant Milk Day

Which plant-based milk is best for you?

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Drought land

Eating Meat and Climate Change

How does meat consumption impact our environment?

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factory farming

The Atlas Challenge

The FOUR PAWS meat reduction ranking

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Girl and cow

Animal Welfare & Nutrition

FOUR PAWS promotes to reduce, refine and replace animal products

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DELICIOUS & ANIMAL FRIENDLY RECIPES

Easy to prepare healthy recipes

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Green Monday

FOUR PAWS has teamed up with Humane Society International/Africa to join the global movement towards more plant-based, sustainable food by launching a meat-free Monday campaign.

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World Hunger

World Hunger

The more meat we eat, the fewer people we can feed – can switching to a plant-based diet help feed the world?

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Environmental Impact of Meat Consumption

How does eating meat impact on the environment?

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Why are farm animals treated differently?

Have you ever wondered why we treat some animals as our friends and others as food?

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A Bonding Affair

A Bonding Affair

Family bonds are not exclusive to humans.

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Animal Charity

Plant Based Challenge

Take our #PlantBasedChallenge today and see how many challenges you can complete! 

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Other interesting topics

Pig looking into the camera

The Pork on Your Fork: Unexpected Foods That Contain Pig

Unsuspecting foods that contain animal ingredients

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A new meat on the horizon

A New Meat on the Horizon

Science has developed artificial meat without the killing animals

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Dr Mark Post

What is 'Cultivated Meat'?

Meat production without killing animals: background info on 'Cultivated Meat'

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Cooking and prepping vegan food

Hosting an Animal-Friendly Event

From birthday to baby shower: organising your plant-based event 

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Slaying the Protein Myths

Slaying the Protein Myths

Things you should know about plant-based protein

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What You Need to Know About Vitamin B12

What You Need to Know About Vitamin B12

Care is especially important for vegetarians and vegans

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10 Ways to Rock an Animal Friendly Braai

10 Ways to Rock an Animal Friendly Braai

It’s hot, it’s sizzling and it's delicious!

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Kitchen Ingredients

11 Must-Have Kitchen Ingredients

Animal-friendly, tasty and quick dishes from the pantry

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Interview Hartmut Kiewert

Interview Hartmut Kiewert

How humans and farm animals can co-exist within society, and the role our diet plays in this

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Interview John Bayley

Interview John Bayley

Secret insights from a compassionate catering service

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delicious recipes

Animal-friendly &  tasty

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