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Delicious & animal friendly Recipes

Eating a fantastic meal doesn't have to involve animal suffering - check out our easy to prepare healthy recipes

Sauteed Herb Mushrooms and Spinach with Red Pepper sauce over Wild Rice

Quick and easy mushroom based recipe served with rice

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Green spring cream soup

Green spring-cream soup

Spring can taste so good!

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Banana Chocolate Chip Muffins

Moist banana chocolate chip muffins

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Brinjal balls

A healthy version of ‘meatballs’ made with brinjals is great for a spaghetti and meatballs dish, on its own as a quick snack, as part of a platter of finger foods, or added to pitas or wraps.

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Crunchy Choc Nut cookies

What’s better than chocolate chip cookies?

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Quick Vegan Lasagna

Quick vegan lasagna

A delicious animal-friendly main for a lazy Sunday

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Easy Vegan Blueberry Cake Recipe

Easy vegan blueberry cake

A rich recipe that's quick and delicious, and perfect to share

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Vegan Bobotie

Our Lentil Bobotie will be kinder on your heart, cholesterol, overall health, easier on the planet – and without any animals suffering for your meal.

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Sweet Potato Porridge

Vegan, grain-free, gluten-free, nut free, and refined sugar-free!

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Veggie Chow

Our Veggie Chow will be kinder to animals, as well as on your heart, your cholesterol, your overall health, AND easier on the planet – so what is your excuse?

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Chia seeds and mango pudding

A simple mango chia pudding to satisfy your summer cravings

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Friendly Vetkoek and Mince

A delicious animal-friendly version of this classic recipe 

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Pumpkins fritters (aka pampoen koekies)

They are light , fluffy and literally melt in your mouth

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Cruelty Free - Roasted Chickpeas

So simple and a very healthy cruelty free Vegan Snack!

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Nourish Bowl

Build your own nourish bowl using this simple 3-step formula

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Vegan Vanilla Cheesecake

Vegan vanilla cheesecake

A delicious valentines dessert or addition to spice up every summer picnic

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Mediterranean Veggie Burgers

Mediterranean veggie burgers

Animal-loving fitness instructor, Rebecca Louise, and partner Cory Scott, put their twist on the Mediterranean veggie burger at LIONSORCK Big Cat Sanctuary! 

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Stroganoff with noodles - vegan

Vegan stroganoff with pasta

Stroganoff – but animal-friendly!

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DIY Oat Milk

Easy peasy DIY Oat Milk

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Kind Mac and Cheeze

The BEST vegan mac and cheese

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Fabulous Falafels

Falafel balls are great as a snack, on their own or with hummus or tzatziki, add them to a snack platter, or pop them in a wrap or pita bread like we did. 

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Mushroom Burgers

So delicious, that even a meat lover would enjoy.

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Vegan Chocolate Ice Cream

Indulge in homemade vegan chocolate ice cream. 

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Bean Burgers

These veggie burgers are easy, and make a great beef alternative.

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Banana Crumb Muffins

This crumb topping will make your banana muffins stand out from the rest!

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Creamy hummus

Enjoy as a spread, as a dip, as part of a meal, or a snack platter. 

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Dalgona Coffee

This sweet treat is easy to make (if you are prepared to whisk).

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Apple crumble without flour

Apple crumble without flour

Half as much sugar - same taste!

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Vegan Banana Bread

Super easy vegan banana bread recipe!

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Vegan Basil Pesto

Perfect for sauces, soups, salads, pizza or pasta!

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Beetroot & Chickpea Burgers

Meat free and packed with flavour

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Gingerbread

Gingerbread

A classic Christmas treat - without animal suffering 

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Alcohol-free Mulled Wine

Alcohol-free mulled wine

The Christmas classic for young and old

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Red lentil soup with quinoa

Red lentil soup with quinoa

A protein supplier for colder days

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Pea croquettes with creamy cucumber and ginger dip

Pea croquettes with creamy cucumber and ginger dip

A healthy alternative to potato croquettes

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Happy Bolognese

Happy bolognese

For pasta lovers

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Cauliflower Nuggets with Coleslaw Salad

Cauliflower nuggets with coleslaw salad

Juicy on the inside and deliciously crunchy on the outside

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Lentil stew with roasted cauliflower

Lentil stew with roasted cauliflower

A delicious dish with an Asian twist!

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Risotto with mushrooms and spinach

Risotto with mushrooms and spinach

Easy and delicious

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Crunchy asian salad wraps with peanut satay sauce

A super quick dinner made in just 35 minutes!

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Potato salad with parsley pesto and sausages

Potato salad with parsley pesto and sausages

with parsley pesto and 'sausages'

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Apple blossom puffs

Magic apple-blossom puffs

A nice dessert for Easter

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Potato Gratin

Potato Gratin

An animal-friendly option to a delicious, traditional dish.

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Chia Linseed Pudding

Chia Linseed Pudding

Up for a high-fiber high-protein recipe?

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Cinnamon Banana Cake

Craving for something sugary? Here is an easy, yummy and plant-based recipe for you to try out during the Christmas time.

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Gingerbread mini cake with hot cherries

Gingerbread mini cake with hot cherries

Heavenly Christmas Dessert: juicy mini cakes with chocolate & gingerbread

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Recipes for an animal-friendly BBQ!

Recipes for an animal-friendly BBQ!

A big Thank you to Elfe Scirè Calabrisotto from the FoodACADEMY for providing the recipes.

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