Delicious & animal friendly Recipes

Eating a fantastic meal doesn't have to involve animal suffering - check out our easy to prepare healthy recipes

    Recipes for an animal-friendly BBQ!

    Recipes for an animal-friendly BBQ!

    Easy and delicious dishes that make summer evenings even better

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    Recipes for an animal-friendly BBQ!

    Recipes for an animal-friendly BBQ!

    Easy and delicious dishes that make summer evenings even better

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    Sauteed Herb Mushrooms and Spinach with Red Pepper sauce over Wild Rice

    Quick and easy mushroom based recipe served with rice

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    Green spring cream soup

    Green spring-cream soup

    Spring can taste so good!

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    Banana Chocolate Chip Muffins

    Moist banana chocolate chip muffins

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    Brinjal balls

    A healthy version of ‘meatballs’ made with brinjals is great for a spaghetti and meatballs dish, on its own as a quick snack, as part of a platter of finger foods, or added to pitas or wraps.

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    Crunchy Choc Nut cookies

    What’s better than chocolate chip cookies?

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    Quick Vegan Lasagna

    Quick vegan lasagna

    A delicious animal-friendly main for a lazy Sunday

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    Easy Vegan Blueberry Cake Recipe

    Easy vegan blueberry cake

    A rich recipe that's quick and delicious, and perfect to share

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    Chia seeds and mango pudding

    A simple mango chia pudding to satisfy your summer cravings

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    Veggie Chow

    Our Veggie Chow will be kinder to animals, as well as on your heart, your cholesterol, your overall health, AND easier on the planet – so what is your excuse?

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    Friendly Vetkoek and Mince

    A delicious animal-friendly version of this classic recipe 

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    Vegan Bobotie

    Our Lentil Bobotie will be kinder on your heart, cholesterol, overall health, easier on the planet – and without any animals suffering for your meal.

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    Sweet Potato Porridge

    Vegan, grain-free, gluten-free, nut free, and refined sugar-free!

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    Pumpkins fritters (aka pampoen koekies)

    They are light , fluffy and literally melt in your mouth

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    Cruelty Free - Roasted Chickpeas

    So simple and a very healthy cruelty free Vegan Snack!

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    Nourish Bowl

    Build your own nourish bowl using this simple 3-step formula

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    Vegan Vanilla Cheesecake

    Vegan vanilla cheesecake

    A delicious valentines dessert or addition to spice up every summer picnic

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    Mediterranean Veggie Burgers

    Mediterranean veggie burgers

    Animal-loving fitness instructor, Rebecca Louise, and partner Cory Scott, put their twist on the Mediterranean veggie burger at LIONSORCK Big Cat Sanctuary! 

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    Stroganoff with noodles - vegan

    Vegan stroganoff with pasta

    Stroganoff – but animal-friendly!

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    DIY Oat Milk

    Easy peasy DIY Oat Milk

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    Kind Mac and Cheeze

    The BEST vegan mac and cheese

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    Fabulous Falafels

    Falafel balls are great as a snack, on their own or with hummus or tzatziki, add them to a snack platter, or pop them in a wrap or pita bread like we did. 

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    Bean Burgers

    These veggie burgers are easy, and make a great beef alternative.

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    Vegan Chocolate Ice Cream

    Indulge in homemade vegan chocolate ice cream. 

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    Mushroom Burgers

    So delicious, that even a meat lover would enjoy.

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    Banana Crumb Muffins

    This crumb topping will make your banana muffins stand out from the rest!

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    Creamy hummus

    Enjoy as a spread, as a dip, as part of a meal, or a snack platter. 

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    Dalgona Coffee

    This sweet treat is easy to make (if you are prepared to whisk).

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    Apple crumble without flour

    Apple crumble without flour

    Half as much sugar - same taste!

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    Vegan Banana Bread

    Super easy vegan banana bread recipe!

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    Vegan Basil Pesto

    Perfect for sauces, soups, salads, pizza or pasta!

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    Beetroot & Chickpea Burgers

    Meat free and packed with flavour

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    Gingerbread

    Gingerbread

    A classic Christmas treat - without animal suffering 

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    Alcohol-free Mulled Wine

    Alcohol-free mulled wine

    The Christmas classic for young and old

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    Red lentil soup with quinoa

    Red lentil soup with quinoa

    A protein supplier for colder days

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    Pea croquettes with creamy cucumber and ginger dip

    Pea croquettes with creamy cucumber and ginger dip

    A healthy alternative to potato croquettes

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    Happy Bolognese

    Happy bolognese

    For pasta lovers

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    Lentil stew with roasted cauliflower

    Lentil stew with roasted cauliflower

    A delicious dish with an Asian twist!

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    Cauliflower Nuggets with Coleslaw Salad

    Cauliflower nuggets with coleslaw salad

    Juicy on the inside and deliciously crunchy on the outside

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    Crunchy asian salad wraps with peanut satay sauce

    A super quick dinner made in just 35 minutes!

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    Potato salad with parsley pesto and sausages

    Potato salad with parsley pesto and sausages

    with parsley pesto and 'sausages'

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    Apple blossom puffs

    Magic apple-blossom puffs

    A nice dessert for Easter

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    Potato Gratin

    Potato Gratin

    An animal-friendly option to a delicious, traditional dish.

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    Chia Linseed Pudding

    Chia Linseed Pudding

    Up for a high-fiber high-protein recipe?

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    Cinnamon Banana Cake

    Craving for something sugary? Here is an easy, yummy and plant-based recipe for you to try out during the Christmas time.

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    Gingerbread mini cake with hot cherries

    Gingerbread mini cake with hot cherries

    Heavenly Christmas Dessert: juicy mini cakes with chocolate & gingerbread

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